Digestive Pattern Assessment
Understand what is really driving your symptoms
The Digestive Pattern Assessment is a focused appointment dedicated to uncovering the everyday habits and dietary patterns that may be contributing to your reflux and digestive discomfort.
Rather than looking at food in isolation, we look at the whole picture — what you eat, when you eat, how you eat and how your body responds — to identify the patterns most likely to be aggravating your symptoms.
What we explore
- Meal timing, portion sizes and late-night eating habits
- Common reflux aggravators — caffeine, alcohol, fatty and spicy foods
- Fermentation and gas-producing foods that may drive bloating
- How everyday routines and stress affect your digestion
- The relationship between specific foods and your symptoms
- Practical, realistic adjustments that fit your lifestyle
Connecting the dots
So often the trigger is not a single food, but a combination of timing, quantity and daily rhythm. This assessment is about connecting those dots so the changes you make are targeted rather than restrictive.
You will leave with a clearer understanding of which patterns are worth adjusting and why — and how to do so without turning your diet upside down.
Consultation fee
$130
Who it's for
- People who suspect food and habits are driving their reflux
- Anyone feeling overwhelmed by conflicting dietary advice
- Those wanting practical changes rather than extreme restriction
Ready to understand your reflux?
Book a consultation with Douglas and take the first considered step toward lasting relief.